Why Cross-Over Gait Hurts Your Running Efficiency
We all know that the feet are an essential part of running form, down to the range of motion in your ankle to
We all know that the feet are an essential part of running form, down to the range of motion in your ankle to the way your feet hit the ground with every step. Plenty of runners focus on the importance of foot landing, especially when it comes to footstrike and what part of the foot… Continue reading Why Cross-Over Gait Hurts Your Running Efficiency
Read MOreWe all know that the feet are an essential part of running form, down to the range of motion in your ankle to
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Runners are always asking questions about how to be better: How to run faster. How to run with more power. How to run
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From the San Jose Earthquakes to endurance athletes and everyone in between, we use specialized training backed by scientific and technology-driven techniques to see exactly what’s wrong and keep you going strong. Our doctors of physical therapy will implement more focused and effective treatments tailored to your body and your goals.
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