Why Cross-Over Gait Hurts Your Running Efficiency
February 1, 2023
We all know that the feet are an essential part of running form, down to the range of motion in your ankle to
We all know that the feet are an essential part of running form, down to the range of motion in your ankle to the way your feet hit the ground with every step. Plenty of runners focus on the importance of foot landing, especially when it comes to footstrike and what part of the foot… Continue reading Why Cross-Over Gait Hurts Your Running Efficiency
Read MOreWe all know that the feet are an essential part of running form, down to the range of motion in your ankle to
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