If you are training for a marathon or pushing your long runs beyond 20 miles, you may have experienced something frustrating. The run starts smoothly. Your stride feels relaxed and efficient. Your breathing settles into rhythm and everything feels under control. Then somewhere after mile 18 or mile 20, something changes. Your hips begin tightening… Continue reading Marathon and Ultra Marathon Training – Why Injuries Occur After 20 Miles and How To Avoid Them
Read MOreIf you are training for a marathon or pushing your long runs beyond 20 miles, you may have experienced something frustrating. The run
Lower back pain is one of the most common physical complaints people experience. At some point in life, nearly everyone feels pain, stiffness,
Lower back pain is one of the most common musculoskeletal complaints worldwide. Studies suggest that up to 80% of adults experience lower back
If you’re a runner, you’ve probably experienced this scenario: everything feels fine for the first 10–15 minutes, but around the 30-minute mark, your
Chronic pain has a way of showing up when you least expect it. Sometimes it’s a dull ache that lingers throughout the day,
By Cathy Andrade, NHL Skating Consultant – Professional Development Coach, and Dr. Kevin Vandi, DPT, CSCS, Sports Biomechanics Specialist Does arm swing affect
Knee pain has a way of testing your patience. You start physical therapy feeling hopeful. The pain improves a little. Movement feels easier.
The hip is one of the most important joints for runners. It connects your upper and lower body, stabilizes your pelvis, and helps
Staying active is supposed to protect you from pain. You work out consistently. You run, lift, cycle, or attend group classes. You prioritize
December in the Bay Area can feel overwhelming. Holiday events, end-of-year deadlines at work, family commitments, and traffic all pile up. It is
Every marathon runner knows the pain that comes with pushing the body to its limits. But few things can derail a race faster
Running a marathon in San Jose is an accomplishment that requires of dedication, training, and focus. From the Silicon Valley Marathon to local
For runners over 40, staying healthy is not just about finishing races. It is about protecting the lifestyle you love. Running gives you
Why Chronic Tendon Pain Is So Frustrating For athletes and active adults, few things are more discouraging than pain that lingers and refuses
Running is often thought of as a simple combination of mileage, intensity, and discipline. But there is an entire layer beneath the surface
Runners often focus on mileage, pace, or intensity when chasing faster times. Those numbers feel concrete. You can see them, measure them, and
Every marathon runner knows the pain that comes with pushing the body to its limits. But few things can derail a race faster
Long runs are the foundation of every serious runner’s training plan. They build endurance, teach your body to burn fat for fuel, and
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