Knee pain and injury can happen during anything from high-intensity sports to many everyday activities — the knee is, after all, a pretty fundamental part of our movement. And depending on the severity of the injury that occurs, sometimes the safest solution is to opt for surgery. While surgical procedures aren’t anyone’s favorite option,… Continue reading Pain After Knee Surgery: Quadriceps Avoidance (What It Is and How to Correct It)
Read MOreKnee pain and injury can happen during anything from high-intensity sports to many everyday activities — the knee is, after all, a pretty
We’ve all probably heard the phrase “pace yourself” in one way or another — but the words take on a lot more weight
It’s not uncommon for athletes to hear certain phrases like “You look like a distance runner,” or “You’re built for sprinting!”. These comments
As runners, we all have to start somewhere. And for a lot of us, that “somewhere” is heading out our front door in
Ever experienced pain in your knees, hips, or lower back with running? (Ever had it bad enough that it makes you dread every
Over the last 25 years, the New York City Marathon has seen a 4000% increase in runners over the age of 65. Let’s
If you haven’t guessed yet, running is kinda one of our favorite things here at Competitive EDGE — it’s a huge part of
It’s time to real-talk for a second: sleep is a non-negotiable aspect of life, and nailing down a solid sleep schedule requires deliberacy
Okay, athletes. The time has come for another MAJOR milestone in your rehabilitation training… At your 9th month of rehab, you’ll be at
Running shoes are a vital piece of running equipment, yet finding the perfect pair for you can be surprisingly… complicated. If you’ve ever
Welcome to month 8 of ACL rehabilitation — about 3/4ths of the way through your recovery! As you continue to progress through these
We all know the basic gist of sleep: what it is, what it feels like, and why it’s good. But most of us
We’re in the golden age of technology — not just in highly advanced, biomechanical equipment, but also in portable tech that can track
Congratulations, athletes… now that you’ve hit month 7, you’re officially embarking on the second half of your ACL recovery journey! Perhaps it doesn’t
Lots of training mantras emphasize the necessity of hard work and consistently setting time aside to train, practice, lift, and so on… And
When you hear the word “biomechanics,” what’s the first thing you think of? …Not the easiest question to answer, huh? Perhaps it’s not
Okay, ACL warriors: it’s time to learn about all the thrills of your 6th month of rehab! The first chunk of your recovery
If you’ve ever looked for guidance on running form, chances are, you’ve probably heard of a little something called overstriding. It’s one of
If you have specific questions or are dealing with pain and performance limitations, click the button below and a member of our team will reach out. We’ll get to know you and provide resources that might help — all for free and with no obligation.
At Competitive Edge, we provide more personalized physical therapy to help you get to a place where you’re thriving –– not just surviving.
From the San Jose Earthquakes to endurance athletes and everyone in between, we use specialized training backed by scientific and technology-driven techniques to see exactly what’s wrong and keep you going strong. Our doctors of physical therapy will implement more focused and effective treatments tailored to your body and your goals.
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