What Causes Tight Ankles? How to Improve Your Ankle Mobility
June 22, 2022
When you’re dealing with restricted movement, there’s often more to the story than what’s going on at the site of limitation, pain, or
When you’re dealing with restricted movement, there’s often more to the story than what’s going on at the site of limitation, pain, or injury… This is because functional movement is hardly ever exclusive to just one part of the body. Biomechanical or physiological processes connect all your tissues and structures, so when an issue presents… Continue reading What Causes Tight Ankles? How to Improve Your Ankle Mobility
Read MOreWhen you’re dealing with restricted movement, there’s often more to the story than what’s going on at the site of limitation, pain, or
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If you have specific questions or are dealing with pain and performance limitations, click the button below and a member of our team will reach out. We’ll get to know you and provide resources that might help — all for free and with no obligation.
At Competitive Edge, we provide more personalized physical therapy to help you get to a place where you’re thriving –– not just surviving.
From the San Jose Earthquakes to endurance athletes and everyone in between, we use specialized training backed by scientific and technology-driven techniques to see exactly what’s wrong and keep you going strong. Our doctors of physical therapy will implement more focused and effective treatments tailored to your body and your goals.
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