Pain After Knee Surgery: Quadriceps Avoidance (What It Is and How to Correct It)

Knee pain and injury can happen during anything from high-intensity sports to many everyday activities — the knee is, after all, a pretty fundamental part of our movement.    And depending on the severity of the injury that occurs, sometimes the safest solution is to opt for surgery. While surgical procedures aren’t anyone’s favorite option,… Continue reading Pain After Knee Surgery: Quadriceps Avoidance (What It Is and How to Correct It)

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Lisfranc Injury: Part 3

Over the last two blogs, we discussed my experience with Lisfranc Injury. Returning back to sports can be difficult with any injuries, especially

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Lisfranc Injury: Part 2

Last month, we talked about the anatomy, the mechanism of injury, and my own history with Lisfranc Injury. Rehab is never an easy

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Lisfranc Injury: Part 1

My History with Lisfranc Injury (Tarsometatarsal Ligament Injury) Ever since I was a kid, I have always loved playing basketball. I played throughout

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