Correcting Overpronation with 4 Essential Runner-Friendly Exercises
Runners often encounter obstacles in the relentless pursuit of the perfect stride, and one of the most persistent adversaries is overpronation. This subtle
Runners often encounter obstacles in the relentless pursuit of the perfect stride, and one of the most persistent adversaries is overpronation. This subtle but significant biomechanical quirk, marked by an exaggerated inward roll of the foot, can quietly sabotage even the most dedicated runner’s journey. Whether you’re a seasoned marathoner or a newbie hitting the… Continue reading Correcting Overpronation with 4 Essential Runner-Friendly Exercises
Read MOreRunners often encounter obstacles in the relentless pursuit of the perfect stride, and one of the most persistent adversaries is overpronation. This subtle
For runners, the ongoing debate between treadmill and outdoor running is a well-known discussion. Have you ever wondered if you can run on
For avid runners, the term “runner’s knee” is more than familiar. It stands as the most common running injury globally, affecting up to
In the world of athletes, characterized by precision and performance excellence, sciatica emerges as a significant impediment, necessitating strategic measures to mitigate its
If you’re a passionate runner, chances are you’ve encountered the relentless enemy that is Achilles tendon pain. The journey to overcome this persistent
If you’re a runner who has recently undergone meniscus surgery, you’re likely familiar with the constraints that comes with the transition from rehab
If you’re a passionate runner, you’ve probably heard of the term “vertical oscillation” thrown around in your running conversations. Although vertical oscillation is
If you’ve been experiencing pinching pain at the front of your hip or groin area with sitting, squatting, climbing stairs, or with sports
Patellofemoral pain syndrome is a mouthful to say but an accurate description of what structures are involved in the condition more commonly referred
Osgood-Schlatter Disease (OSD) may be a mouthful, but it should be on your radar, especially if you are the parent of a teen
Countless runners have struggled with finding the proper balance between low-, mid-, and high intensity workouts throughout their training plans. How do you
We all know that soccer warmups are important — that’s a known fact. …But just because we should be doing it doesn’t mean
Rock climbing is a full body sport — however, a lot of the work comes from those powerful upper extremities. The muscles, ligaments,
We all know that breathing is essential — that’s a given. But what we don’t often acknowledge is how breathing can affect our
If you’ve been following along, you now know the risk factors and improper pitching mechanics that often lead to injury in the medial
Athletes are always trying to find the perfect balance between their training and recovery. (After all, no one wants to spend time resting
Runners are always asking how to run faster — and sprinters ask how to be the fastest. The tricky part is that, when
Last month, we reviewed the infamous Tommy John surgical procedure — namely, what it is and what its risk factors are. To recap:
If you have specific questions or are dealing with pain and performance limitations, click the button below and a member of our team will reach out. We’ll get to know you and provide resources that might help — all for free and with no obligation.
At Competitive Edge, we provide more personalized physical therapy to help you get to a place where you’re thriving –– not just surviving.
From the San Jose Earthquakes to endurance athletes and everyone in between, we use specialized training backed by scientific and technology-driven techniques to see exactly what’s wrong and keep you going strong. Our doctors of physical therapy will implement more focused and effective treatments tailored to your body and your goals.
This is your subheader, it should briefly support the statement above.
This is your subheader, it should briefly support the statement above.
This is your subheader, it should briefly support the statement above.
This is your subheader, it should briefly support the statement above.