The Why and How of Strength Training for Runners

If you had an extra hour each week to devote to training, what would you do with it? More miles? Cross training? Yoga? For most runners, strength training would be the last choice to fill that void. Whether the objection comes from worries about getting slow or questions about the science, weight training is still… Continue reading The Why and How of Strength Training for Runners

Hydration and Working Out: An Athlete’s Guide to Water, Electrolytes, and Optimum Performance

When the body is consistently in a happy state of hydration, life is good. Your skin is clearer, you have more energy, and your workout performance is solid. Your hair might even be shinier.  It seems so simple. Yet, proper hydration is one of the biggest training puzzles for a lot of high-performance athletes —… Continue reading Hydration and Working Out: An Athlete’s Guide to Water, Electrolytes, and Optimum Performance

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