People often come to us asking: “Do I have piriformis syndrome?” It’s a surprisingly common question from just about anyone who experiences back pain that radiates down one (or both) of their legs. When you search these symptoms online, most results will come back with the same list of terms: sciatica, a herniated disc, or… Continue reading Do I Have Piriformis Syndrome or Sciatica?
Achilles tendon pain is a frustratingly common problem for runners. When it first starts creeping in, it feels like a dull ache that hits after a run, and it usually doesn’t hit hard or long enough to cause alarm… So, understandably, runners tend to gloss over it — it’s not severe enough to stop their… Continue reading Why Does My Achilles Hurt When I Run?
Swimming is a full-body workout — and when you’re in it for the sport, you need LOADS of training to ensure that everything is working at peak functionality. There’s a whole lot we could cover when it comes to cross-training for swimmers… but that would make for a crazy long article (and probably a confusing… Continue reading How to Train Your Shoulders for Swimming