Pain After Knee Surgery: Quadriceps Avoidance (What It Is and How to Correct It)

Knee pain and injury can happen during anything from high-intensity sports to many everyday activities — the knee is, after all, a pretty fundamental part of our movement.    And depending on the severity of the injury that occurs, sometimes the safest solution is to opt for surgery. While surgical procedures aren’t anyone’s favorite option,… Continue reading Pain After Knee Surgery: Quadriceps Avoidance (What It Is and How to Correct It)

How to Run Softer and Avoid Joint Pain with Running

Ever experienced pain in your knees, hips, or lower back with running? (Ever had it bad enough that it makes you dread every step?) You certainly wouldn’t be alone. Lots of runners experience the same — and we mean lots. Statistics show that up to 80% of runners will experience some form of injury. There… Continue reading How to Run Softer and Avoid Joint Pain with Running

How to Start (and Keep!) Running After Age 60

Over the last 25 years, the New York City Marathon has seen a 4000% increase in runners over the age of 65. Let’s say that again: a 4000% increase. How impressive is that? So many runners over 60 years old have found themselves excelling at the sport. Regardless of what they call themselves — masters… Continue reading How to Start (and Keep!) Running After Age 60

ACL Rehabilitation Timeline: Month Nine and Onwards

Okay, athletes. The time has come for another MAJOR milestone in your rehabilitation training… At your 9th month of rehab, you’ll be at just about the lowest point of risk for ACL failure and reinjury! (There’s still, of course, always some risk of injury, but you’ve rehabilitated to a point where your risk levels are… Continue reading ACL Rehabilitation Timeline: Month Nine and Onwards

ACL Rehabilitation Timeline: Month Eight

Welcome to month 8 of ACL rehabilitation — about 3/4ths of the way through your recovery! As you continue to progress through these last few months of training, you’ve probably been experiencing both improvement and impatience with wanting to get back to your sport. And trust us, we get it; the further along you are… Continue reading ACL Rehabilitation Timeline: Month Eight

ACL Rehabilitation Timeline: Month Seven

Congratulations, athletes… now that you’ve hit month 7, you’re officially embarking on the second half of your ACL recovery journey! Perhaps it doesn’t feel like it warrants much congratulation; for some, it can be more daunting than anything. After all, you’ve been working so hard for so long, yet you’ve still only just gotten past… Continue reading ACL Rehabilitation Timeline: Month Seven

ACL Rehabilitation Timeline: Month Six

Okay, ACL warriors: it’s time to learn about all the thrills of your 6th month of rehab! The first chunk of your recovery timeline has no doubt been grueling to work through, pushing you for countless hours of physical therapy and strength sessions. We’ve said it before, and we’ll say it again — you’ve been… Continue reading ACL Rehabilitation Timeline: Month Six

How to Identify, Understand, and Fix Overstride in Running Form

If you’ve ever looked for guidance on running form, chances are, you’ve probably heard of a little something called overstriding. It’s one of the most common and notorious running issues out there… yet very few runners fully understand what it is and what it means for their running gait. Countless magazines and blogs discuss the… Continue reading How to Identify, Understand, and Fix Overstride in Running Form

ACL Rehabilitation Timeline: Month Five

Okay, athletes, here it is… month 5 of your ACL rehab. By now, you’re probably feeling more impatient than anything; all you want is to finally feel like an athlete again, but it feels like it’s taking forever. After all, it’s a huge adjustment to go from 1-2 games per week to solely practicing squats,… Continue reading ACL Rehabilitation Timeline: Month Five

The Science Behind Triple Extension for Faster, More Efficient Running Form

Most runners have probably heard that hip extension is really important for running form and speed… but no one’s really explained why that’s the case. Naturally, it leads to a hunt for a detailed breakdown of all the “why’s” and “how’s”, and actionable steps towards achieving that optimal running form. Well, hunt no further. Not… Continue reading The Science Behind Triple Extension for Faster, More Efficient Running Form

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