Correcting Overpronation with 4 Essential Runner-Friendly Exercises

Runners often encounter obstacles in the relentless pursuit of the perfect stride, and one of the most persistent adversaries is overpronation.  This subtle but significant biomechanical quirk, marked by an exaggerated inward roll of the foot, can quietly sabotage even the most dedicated runner’s journey. Whether you’re a seasoned marathoner or a newbie hitting the… Continue reading Correcting Overpronation with 4 Essential Runner-Friendly Exercises

Treadmill vs Outdoor Running: Which is better?

For runners, the ongoing debate between treadmill and outdoor running is a well-known discussion.  Have you ever wondered if you can run on a treadmill and get the same value as running outside? Are you curious if running outside or on a treadmill change your running form? Have people told you that running on a… Continue reading Treadmill vs Outdoor Running: Which is better?

Four Exercises to Prevent Runner’s Knee

For avid runners, the term “runner’s knee” is more than familiar. It stands as the most common running injury globally, affecting up to 40% of all runners.  It’s crucial to recognize that runner’s knee isn’t exclusive to seasoned athletes; even beginners may encounter this issue.  Additionally, factors such as improper footwear, sudden increases in training… Continue reading Four Exercises to Prevent Runner’s Knee

Understanding, Treating, and Preventing Sciatica Pain

In the world of athletes, characterized by precision and performance excellence, sciatica emerges as a significant impediment, necessitating strategic measures to mitigate its impact on the pursuit of peak physical condition. The shooting pain down your leg feels like an unpredictable roadblock, making each movement an arduous expedition. In this intricate maze of discomfort, finding… Continue reading Understanding, Treating, and Preventing Sciatica Pain

4 Must-Try Achilles Rehab Strength Exercises for Runners

If you’re a passionate runner, chances are you’ve encountered the relentless enemy that is Achilles tendon pain. The journey to overcome this persistent discomfort often involves exploring a multitude of remedies, from the classic duo of rest and ice to the intricacies of stretching routines and the promise of orthotics. Yet, the elusive relief you… Continue reading 4 Must-Try Achilles Rehab Strength Exercises for Runners

Post-Meniscus Surgery: 3 At-Home Tests for Runners Recovering from Meniscus Surgery

If you’re a runner who has recently undergone meniscus surgery, you’re likely familiar with the constraints that comes with the transition from rehab to returning to running. The fear of potential injuries and uncertainties about your knee’s readiness can be daunting.  Many runners make the mistake of returning to running too quickly post-surgery. Despite the… Continue reading Post-Meniscus Surgery: 3 At-Home Tests for Runners Recovering from Meniscus Surgery

How to Reduce Your Vertical Oscillation With 4 Running Specific Exercises

If you’re a passionate runner, you’ve probably heard of the term “vertical oscillation” thrown around in your running conversations. Although vertical oscillation is a mouthful, it is an important aspect of running to pay attention to that many runners overlook or don’t understand. This article will help provide clarity on what you need to know… Continue reading How to Reduce Your Vertical Oscillation With 4 Running Specific Exercises

What Makes Hip Impingement Worse? Avoid These 5 “Silent Aggravators” Of Hip Pain

If you’ve been experiencing pinching pain at the front of your hip or groin area with sitting, squatting, climbing stairs, or with sports movements, you may be dealing with hip impingement. Hip impingement, medically known as femoroacetabular impingement (FAI), is a condition that affects a significant number of individuals, causing pain and discomfort in the… Continue reading What Makes Hip Impingement Worse? Avoid These 5 “Silent Aggravators” Of Hip Pain

5 Exercises to Fix Patellofemoral Pain Syndrome

Patellofemoral pain syndrome is a mouthful to say but an accurate description of what structures are involved in the condition more commonly referred to as “runner’s knee.”  Although runner’s knee is the terminology used for many different types of knee injuries, it is only genuinely related to one condition that affects your knee cap (patella)… Continue reading 5 Exercises to Fix Patellofemoral Pain Syndrome

What is Osgood-Schlatter’s Disease And How to Treat It

Osgood-Schlatter Disease (OSD) may be a mouthful, but it should be on your radar, especially if you are the parent of a teen experiencing a growth spurt right now and is involved in athletic activity. If that sounds like your situation, we’re happy to explain what it is, what causes it, and how to treat… Continue reading What is Osgood-Schlatter’s Disease And How to Treat It

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