Yes — GLP-1 medications can cause muscle loss, and in semaglutide studies roughly 40% of total weight lost has come from lean mass. But that outcome is largely modifiable. Here is what the data actually shows, how much protein and strength training it takes to protect your muscle and bone, and how to tell whether… Continue reading Does Ozempic Cause Muscle Loss? What Active Adults and Runners Need to Know
There are countless supplements, diets, and fitness trends that promise to help you live longer. Every year, a new “secret” to longevity seems to dominate headlines. Yet despite all the noise, decades of research continue pointing to one of the simplest and most effective habits for extending both lifespan and quality of life: running. Whether… Continue reading Running Is Linked to a Longer Life. Here’s How to Make the Most of It
Achilles tendon pain is one of the most common overuse injuries affecting runners, from beginners training for their first 5K to experienced marathoners logging dozens of miles each week. Because the pain often develops gradually, many runners dismiss it as temporary soreness until it begins interfering with every run. A common piece of advice given… Continue reading Should I Stop Running with Achilles Tendon Pain? What Sports Physical Therapists Want Runners to Know
Plantar fasciitis is one of the most common running injuries, but also one of the most misunderstood. In this blog, we break down why it improves with rest, feels better with stretching, and often settles with shoe changes, yet still returns when running begins again. That cycle is not random. It reflects a deeper problem… Continue reading Why Your Heel Pain Isn’t Going Away Despite Stretching, Rest, and New Shoes
For many women, both perimenopause and menopause feels like the moment their body suddenly starts playing by different rules. The workouts that used to work stop working. Recovery slows down. Energy changes. Sleep changes. Weight gain becomes easier, especially around the midsection. Muscle tone starts disappearing despite staying active. Even women who have exercised consistently… Continue reading Menopause and GLP-1 Weight Loss: How to Stay Strong While Losing Weight
GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound have moved well beyond diabetes management. Active adults, recreational athletes, and people working through physical therapy are now using them to improve body composition, and the results on weight loss are real. But here is a question that does not get asked enough: what happens to your… Continue reading Can GLP-1 Medications Affect Athletic Performance and Recovery?
If you’ve ever trained for a marathon or pushed your long run past 20 miles, you’ve likely experienced a very specific moment where the run starts to feel different. Everything feels controlled early on. Your breathing is steady, your pace feels manageable, and your stride feels efficient. For the first portion of the run, your… Continue reading Running Pain After 20 Miles: What It Means and What To Do
If you are training for a marathon or pushing your long runs beyond 20 miles, you may have experienced something frustrating. The run starts smoothly. Your stride feels relaxed and efficient. Your breathing settles into rhythm and everything feels under control. Then somewhere after mile 18 or mile 20, something changes. Your hips begin tightening… Continue reading Marathon and Ultra Marathon Training – Why Injuries Occur After 20 Miles and How To Avoid Them
Lower back pain is one of the most common physical complaints people experience. At some point in life, nearly everyone feels pain, stiffness, or tightness in the lower back. For some people, it appears suddenly after lifting something heavy. For others, it builds gradually during daily activities like sitting, running, or standing for long periods.… Continue reading How to Fix Lower Back Pain Without Surgery
Lower back pain is one of the most common musculoskeletal complaints worldwide. Studies suggest that up to 80% of adults experience lower back pain at some point in their lives. Many people try to manage discomfort with rest or stretching, but these strategies rarely solve the underlying problem. Pain often recurs because the root causes… Continue reading Why Do I Keep Getting Lower Back Pain? Common Causes and How to Fix It
This is your subheader, it should briefly support the statement above.
This is your subheader, it should briefly support the statement above.
This is your subheader, it should briefly support the statement above.
This is your subheader, it should briefly support the statement above.
