If you’ve been following along, you now know the risk factors and improper pitching mechanics that often lead to injury…
Last month, we reviewed the infamous Tommy John surgical procedure — namely, what it is and what its risk factors…
Tommy John surgery is a daunting procedure that affects athletes from all kinds of sports — but, it’s most common…
So you have spent the off season working hard on endless squats, lunges, and box jumps to improve leg strength…
Improving throwing velocity is the Holy Grail that all baseball pitchers seek, probably with more resolve than Indiana Jones. Be…
Now that you know the risk factors and improper pitching mechanics that can lead to excessive valgus stress at the…
In last week’s blog, we took a look at some risk factors that can place excessive valgus, or inside out,…
If you are a baseball pitcher, player, or just a fan of America’s greatest pastime, then chances are the phrase…
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