Correcting Overpronation with 4 Essential Runner-Friendly Exercises

Runners often encounter obstacles in the relentless pursuit of the perfect stride, and one of the most persistent adversaries is overpronation.  This subtle but significant biomechanical quirk, marked by an exaggerated inward roll of the foot, can quietly sabotage even the most dedicated runner’s journey. Whether you’re a seasoned marathoner or a newbie hitting the… Continue reading Correcting Overpronation with 4 Essential Runner-Friendly Exercises

Treadmill vs Outdoor Running: Which is better?

For runners, the ongoing debate between treadmill and outdoor running is a well-known discussion.  Have you ever wondered if you can run on a treadmill and get the same value as running outside? Are you curious if running outside or on a treadmill change your running form? Have people told you that running on a… Continue reading Treadmill vs Outdoor Running: Which is better?

Four Exercises to Prevent Runner’s Knee

For avid runners, the term “runner’s knee” is more than familiar. It stands as the most common running injury globally, affecting up to 40% of all runners.  It’s crucial to recognize that runner’s knee isn’t exclusive to seasoned athletes; even beginners may encounter this issue.  Additionally, factors such as improper footwear, sudden increases in training… Continue reading Four Exercises to Prevent Runner’s Knee

Understanding, Treating, and Preventing Sciatica Pain

In the world of athletes, characterized by precision and performance excellence, sciatica emerges as a significant impediment, necessitating strategic measures to mitigate its impact on the pursuit of peak physical condition. The shooting pain down your leg feels like an unpredictable roadblock, making each movement an arduous expedition. In this intricate maze of discomfort, finding… Continue reading Understanding, Treating, and Preventing Sciatica Pain

4 Must-Try Achilles Rehab Strength Exercises for Runners

If you’re a passionate runner, chances are you’ve encountered the relentless enemy that is Achilles tendon pain. The journey to overcome this persistent discomfort often involves exploring a multitude of remedies, from the classic duo of rest and ice to the intricacies of stretching routines and the promise of orthotics. Yet, the elusive relief you… Continue reading 4 Must-Try Achilles Rehab Strength Exercises for Runners

Post-Meniscus Surgery: 3 At-Home Tests for Runners Recovering from Meniscus Surgery

If you’re a runner who has recently undergone meniscus surgery, you’re likely familiar with the constraints that comes with the transition from rehab to returning to running. The fear of potential injuries and uncertainties about your knee’s readiness can be daunting.  Many runners make the mistake of returning to running too quickly post-surgery. Despite the… Continue reading Post-Meniscus Surgery: 3 At-Home Tests for Runners Recovering from Meniscus Surgery

Why Cross-Over Gait Hurts Your Running Efficiency

We all know that the feet are an essential part of running form, down to the range of motion in your ankle to the way your feet hit the ground with every step. Plenty of runners focus on the importance of foot landing, especially when it comes to footstrike and what part of the foot… Continue reading Why Cross-Over Gait Hurts Your Running Efficiency

The 5 Essential Drills for a Perfect Soccer Kick

Whether you’ve played soccer yourself or have watched your fair share of soccer games, you’ve probably appreciated that some players are particularly skillful in their shooting and passing. And it makes you wonder: how do those players explode the ball off their foot like that? If you’ve found yourself thinking similar thoughts, you wouldn’t be… Continue reading The 5 Essential Drills for a Perfect Soccer Kick

Is Pronation Bad for Running?

What do you think of when you hear the word “pronation”? If your initial reaction is negative, you’re not alone… Many runners only hear about pronation in frustrating contexts, like being told they run incorrectly or that they’re in pain because their feet pronate. It’s an understandable association; if running coaches or medical professionals are… Continue reading Is Pronation Bad for Running?

Common Causes of Dance Injuries and How to Prevent Them

It’s no question that dance is one of the most artistic forms of movements; dancers can tell stories and evoke deep emotion through their choreography (and sometimes even improv!). But, dance is also a highly complex sport, which is easy to forget with how easy dancers make it all look. Just like any other sport,… Continue reading Common Causes of Dance Injuries and How to Prevent Them

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