Hill training is a game changer for triathletes looking to improve both their bike and run performance. Whether you are preparing for a sprint or a longer-distance race, hills challenge your strength, endurance, and mental toughness in ways flat terrain just cannot. For athletes over 40 balancing busy lives, incorporating hill workouts can be intimidating… Continue reading Hill Training Strategies for Stronger Bike and Run Performance In Triathlons
As we age, the body undergoes a series of changes — from slower recovery times to reduced muscle mass and flexibility. For runners over 40, these changes can make sticking to a running routine a bit more challenging. But the good news is that with the right approach, you can continue running well into your… Continue reading Tips for Staying Injury-Free and Motivated When Running After 40
Introduction: Plantar fasciitis, a familiar yet often debilitating condition, afflicts countless individuals with persistent heel pain. For those struggling with this condition, traditional treatments like stretching, orthotics, and even surgical interventions may not always provide the desired relief. Enter shockwave therapy, a cutting-edge treatment rapidly gaining recognition for its efficacy in managing plantar fasciitis. This… Continue reading Shockwave Therapy – The Best Kept Secret In Plantar Fasciitis Pain Relief Treatment
Introduction: When we think about taking a stroll around the neighborhood or hitting the pavement for a brisk run, it might seem that walking and running are just different speeds of the same activity. Although they seem the same, they are in actuality quite different and knowing those differences will help you decide which one… Continue reading Are Running and Walking The Same?
Introduction: Running is one of the most accessible forms of exercise, loved by millions worldwide for its simplicity and effectiveness. However, along with its popularity comes various myths and misconceptions that often discourage people from taking up or continuing with running. “Do I need to stretch before my run to prevent injury?” “Is running bad… Continue reading Debunking Common Running Myths: Separating Fact from Fiction
Introduction: If you ever look at your Garmin watch, you will see tons of features, and it can be difficult to figure out what data truly matters and what the “ideal” should be. If you’re like most runners, you want to squeeze the performance out of every run, and good, actionable data is one key… Continue reading Garmin Watch – Running Watch Data
If you’re a runner who has recently undergone meniscus surgery, you’re likely familiar with the constraints that comes with the transition from rehab to returning to running. The fear of potential injuries and uncertainties about your knee’s readiness can be daunting. Many runners make the mistake of returning to running too quickly post-surgery. Despite the… Continue reading Post-Meniscus Surgery: 3 At-Home Tests for Runners Recovering from Meniscus Surgery
If you’re a passionate runner, you’ve probably heard of the term “vertical oscillation” thrown around in your running conversations. Although vertical oscillation is a mouthful, it is an important aspect of running to pay attention to that many runners overlook or don’t understand. This article will help provide clarity on what you need to know… Continue reading How to Reduce Your Vertical Oscillation With 4 Running Specific Exercises
We all know that breathing is essential — that’s a given. But what we don’t often acknowledge is how breathing can affect our movement and training. To clarify, we aren’t just talking about the pacing or rhythm of your breaths! We’re referring to breathing as a part of movement: the way your muscles contract, the… Continue reading How Breathing Affects Your Training: Posture and Stability
Swimming is a full-body workout — and when you’re in it for the sport, you need LOADS of training to ensure that everything is working at peak functionality. There’s a whole lot we could cover when it comes to cross-training for swimmers… but that would make for a crazy long article (and probably a confusing… Continue reading How to Train Your Shoulders for Swimming
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