Muscle Activation: Using EMG To Improve Movement

At every physical therapy office, gym, CrossFit box, and Pilates studio people are trying to improve fitness and strength. To rehab from injury, get in shape, perform a PR clean, or improve posture you need to improve your strength and motor control. Improving strength takes effort.   If you are going to put in the… Continue reading Muscle Activation: Using EMG To Improve Movement

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