Your feet are incredibly important for running, for obvious reasons. And for less obvious reasons, too! The foot is a…
When you’re dealing with restricted movement, there’s often more to the story than what’s going on at the site of…
If you’ve ever hobbled through intense heel pain, you know how rough and tumble it can get. When you wake…
Over the last two blogs, we discussed my experience with Lisfranc Injury. Returning back to sports can be difficult with…
Last month, we talked about the anatomy, the mechanism of injury, and my own history with Lisfranc Injury. Rehab is…
My History with Lisfranc Injury (Tarsometatarsal Ligament Injury) Ever since I was a kid, I have always loved playing basketball.…
Nothing brings runners enjoying their blissful weekend runs or intense race training schedules to a grinding halt like big toe…
Plantar fasciitis can be one of the most nagging and frustrating injuries a runner or athlete can experience. Approximately 10%…
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