2 Proven Strategies To Fix Chronic Proximal Hamstring Pain

Proximal hamstring tendon pain is frustrating…period.  Runners of all distances dread this injury because it sinks its teeth in and sticks around for a long time if not managed properly.  If you, or a runner you know, has ever battled a chronic hamstring tendon issue you understand how difficult it can be to beat it… Continue reading 2 Proven Strategies To Fix Chronic Proximal Hamstring Pain

Balance Your Hips With Running: 3 Keys to the ‘Perfect’ Hip Flexor Stretch

Every runner needs to stretch their hip flexors.  In my career as a physical therapist, I have yet to find more than a handful of runners with adequate hip flexor length.  I have found most runners to be consistent with stretching for their hamstrings, calves, and piriformis (I will get on my soap box about… Continue reading Balance Your Hips With Running: 3 Keys to the ‘Perfect’ Hip Flexor Stretch

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