Proximal hamstring tendon pain is frustrating…period. Runners of all distances dread this injury because it sinks its teeth in and sticks around for a long time if not managed properly. If you, or a runner you know, has ever battled a chronic hamstring tendon issue you understand how difficult it can be to beat it… Continue reading 2 Proven Strategies To Fix Chronic Proximal Hamstring Pain
Every runner needs to stretch their hip flexors. In my career as a physical therapist, I have yet to find more than a handful of runners with adequate hip flexor length. I have found most runners to be consistent with stretching for their hamstrings, calves, and piriformis (I will get on my soap box about… Continue reading Balance Your Hips With Running: 3 Keys to the ‘Perfect’ Hip Flexor Stretch
At Competitive Edge, we provide more personalized physical therapy to help you get to a place where you’re thriving –– not just surviving.
From the San Jose Earthquakes to endurance athletes and everyone in between, we use specialized training backed by scientific and technology-driven techniques to see exactly what’s wrong and keep you going strong. Our doctors of physical therapy will implement more focused and effective treatments tailored to your body and your goals.
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