Rock climbers are no strangers to elbow pain… sometimes it strikes after a climb, sometimes it tingles, sometimes it sets in with a combination of symptoms in the shoulder or neck… There’s a whole host of reasons as to why climbers might experience elbow pain. And, we’re here to review some of the diagnoses that… Continue reading Elbow Pain with Climbing: Common Diagnoses and General Recovery
Last month we talked about the importance of the “dynamic” bike fit. Looking at how individuals fit their bikes and how they move on them in order to help reduce low back pain while riding. These same principles can help alleviate pain in other areas common to cyclists, such as the neck and shoulder. The… Continue reading The Importance of the Bike Fit: Avoiding Neck and Shoulder Pain
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