Pain After Knee Surgery: Quadriceps Avoidance (What It Is and How to Correct It)

Knee pain and injury can happen during anything from high-intensity sports to many everyday activities — the knee is, after all, a pretty fundamental part of our movement.    And depending on the severity of the injury that occurs, sometimes the safest solution is to opt for surgery. While surgical procedures aren’t anyone’s favorite option,… Continue reading Pain After Knee Surgery: Quadriceps Avoidance (What It Is and How to Correct It)

Why Pacing Matters and How It Affects Your Running

We’ve all probably heard the phrase “pace yourself” in one way or another — but the words take on a lot more weight in the context of efficient running training. One of the keys to successful running is in understanding your body’s capacity for various types of running training. There are plenty of variables (e.g.,… Continue reading Why Pacing Matters and How It Affects Your Running

How to Run Softer and Avoid Joint Pain with Running

Ever experienced pain in your knees, hips, or lower back with running? (Ever had it bad enough that it makes you dread every step?) You certainly wouldn’t be alone. Lots of runners experience the same — and we mean lots. Statistics show that up to 80% of runners will experience some form of injury. There… Continue reading How to Run Softer and Avoid Joint Pain with Running

How to Identify, Understand, and Fix Overstride in Running Form

If you’ve ever looked for guidance on running form, chances are, you’ve probably heard of a little something called overstriding. It’s one of the most common and notorious running issues out there… yet very few runners fully understand what it is and what it means for their running gait. Countless magazines and blogs discuss the… Continue reading How to Identify, Understand, and Fix Overstride in Running Form

The Science Behind Triple Extension for Faster, More Efficient Running Form

Most runners have probably heard that hip extension is really important for running form and speed… but no one’s really explained why that’s the case. Naturally, it leads to a hunt for a detailed breakdown of all the “why’s” and “how’s”, and actionable steps towards achieving that optimal running form. Well, hunt no further. Not… Continue reading The Science Behind Triple Extension for Faster, More Efficient Running Form

Pelvic Drop and Running Injuries: the Cause, Effect, and Fixes

If you’ve ever Googled what the most optimal running form is, you probably know how many blog articles, conflicting opinions, and quick fixes exist on the internet — but the good news is that behind all the noise, biomechanics and science have answers. That being said, figuring out what to work on can still be… Continue reading Pelvic Drop and Running Injuries: the Cause, Effect, and Fixes

The Four Most Common Running Form Errors — And How to Fix Them

One of the best parts about running is that you’re constantly able to improve — whether it be your form, your speed, or your personal goals (or all of the above). However, because there’s always room for improvement, that inevitably suggests that there’s always room for error, too. (Which doesn’t sound particularly appealing, but at… Continue reading The Four Most Common Running Form Errors — And How to Fix Them

Why You Should Increase Your Running Cadence (and What Steps to Take)

Running is one of those sports that can constantly be optimized — whether it’s your speed, running form, or overall functionality, there’s plenty you can work on to enhance your technique.  That being said, because it’s such a nuanced activity, it’s easy to fall victim to inefficient running as a result of biomechanical deficiencies. And,… Continue reading Why You Should Increase Your Running Cadence (and What Steps to Take)

The 2 Most Common Running Form Errors That Cause Calf Pain and How To Fix Them

Have you ever been in the middle of your half marathon and felt a sharp, pulling, cramping feeling in the back of your leg below your knee? Calf pain affects a great deal of runners and can present as Achilles pain, back-of-the-knee pain, or just a good old tight calf cramp.  Usually, the pain comes… Continue reading The 2 Most Common Running Form Errors That Cause Calf Pain and How To Fix Them

Back Pain While Running: The 4 Most Common Causes and Fixes

Lower back pain affects millions of people annually and can be debilitating for runners. It can be frustrating wanting to run long on Saturday after a hard week of work only to be met with lower back pain that forces you to walk or even stop all together.  Running is supposed to be the weekend… Continue reading Back Pain While Running: The 4 Most Common Causes and Fixes

H2/Heading That Calls the User to Action

This is your subheader, it should briefly support the statement above.

This is your subheader, it should briefly support the statement above.

This is your subheader, it should briefly support the statement above.

This is your subheader, it should briefly support the statement above.