The 7 Common Running Form Mistakes That Lead to Pain with Running

Introduction: Running form mistakes encompass a range of biomechanical errors that runners may unknowingly commit while in motion. These mistakes can affect various aspects of a runner’s stride, posture, and overall technique, ultimately leading to inefficiency, discomfort, and even injury. When your running form is incorrect, certain muscles may be overworked while others are underutilized,… Continue reading The 7 Common Running Form Mistakes That Lead to Pain with Running

Correcting Overpronation with 4 Essential Runner-Friendly Exercises

Runners often encounter obstacles in the relentless pursuit of the perfect stride, and one of the most persistent adversaries is overpronation.  This subtle but significant biomechanical quirk, marked by an exaggerated inward roll of the foot, can quietly sabotage even the most dedicated runner’s journey. Whether you’re a seasoned marathoner or a newbie hitting the… Continue reading Correcting Overpronation with 4 Essential Runner-Friendly Exercises

Treadmill vs Outdoor Running: Which is better?

For runners, the ongoing debate between treadmill and outdoor running is a well-known discussion.  Have you ever wondered if you can run on a treadmill and get the same value as running outside? Are you curious if running outside or on a treadmill change your running form? Have people told you that running on a… Continue reading Treadmill vs Outdoor Running: Which is better?

Four Exercises to Prevent Runner’s Knee

For avid runners, the term “runner’s knee” is more than familiar. It stands as the most common running injury globally, affecting up to 40% of all runners.  It’s crucial to recognize that runner’s knee isn’t exclusive to seasoned athletes; even beginners may encounter this issue.  Additionally, factors such as improper footwear, sudden increases in training… Continue reading Four Exercises to Prevent Runner’s Knee

4 Must-Try Achilles Rehab Strength Exercises for Runners

If you’re a passionate runner, chances are you’ve encountered the relentless enemy that is Achilles tendon pain. The journey to overcome this persistent discomfort often involves exploring a multitude of remedies, from the classic duo of rest and ice to the intricacies of stretching routines and the promise of orthotics. Yet, the elusive relief you… Continue reading 4 Must-Try Achilles Rehab Strength Exercises for Runners

Post-Meniscus Surgery: 3 At-Home Tests for Runners Recovering from Meniscus Surgery

If you’re a runner who has recently undergone meniscus surgery, you’re likely familiar with the constraints that comes with the transition from rehab to returning to running. The fear of potential injuries and uncertainties about your knee’s readiness can be daunting.  Many runners make the mistake of returning to running too quickly post-surgery. Despite the… Continue reading Post-Meniscus Surgery: 3 At-Home Tests for Runners Recovering from Meniscus Surgery

How to Reduce Your Vertical Oscillation With 4 Running Specific Exercises

If you’re a passionate runner, you’ve probably heard of the term “vertical oscillation” thrown around in your running conversations. Although vertical oscillation is a mouthful, it is an important aspect of running to pay attention to that many runners overlook or don’t understand. This article will help provide clarity on what you need to know… Continue reading How to Reduce Your Vertical Oscillation With 4 Running Specific Exercises

5 Exercises to Fix Patellofemoral Pain Syndrome

Patellofemoral pain syndrome is a mouthful to say but an accurate description of what structures are involved in the condition more commonly referred to as “runner’s knee.”  Although runner’s knee is the terminology used for many different types of knee injuries, it is only genuinely related to one condition that affects your knee cap (patella)… Continue reading 5 Exercises to Fix Patellofemoral Pain Syndrome

The Concept of 80/20 Running: Why You Should Be Doing It

Countless runners have struggled with finding the proper balance between low-, mid-, and high intensity workouts throughout their training plans. How do you know when you’re supposed to take it easy and when you’re supposed to go hard? If we’re talking about individual workouts, the answer will certainly vary from one runner to the next…… Continue reading The Concept of 80/20 Running: Why You Should Be Doing It

Drills to Help Increase Your Sprint Speed

Runners are always asking how to run faster — and sprinters ask how to be the fastest. The tricky part is that, when you’re already pushing yourself at near-maximal speeds, you can’t simply run harder to improve your sprints. (At least, not without risk of injury.) Safely improving your sprint speed takes a LOT of… Continue reading Drills to Help Increase Your Sprint Speed

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