Introduction: Running form mistakes encompass a range of biomechanical errors that runners may unknowingly commit while in motion. These mistakes can affect various aspects of a runner’s stride, posture, and overall technique, ultimately leading to inefficiency, discomfort, and even injury. When your running form is incorrect, certain muscles may be overworked while others are underutilized,… Continue reading The 7 Common Running Form Mistakes That Lead to Pain with Running