Correcting Overpronation with 4 Essential Runner-Friendly Exercises

Runners often encounter obstacles in the relentless pursuit of the perfect stride, and one of the most persistent adversaries is overpronation.  This subtle but significant biomechanical quirk, marked by an exaggerated inward roll of the foot, can quietly sabotage even the most dedicated runner’s journey. Whether you’re a seasoned marathoner or a newbie hitting the… Continue reading Correcting Overpronation with 4 Essential Runner-Friendly Exercises

Treadmill vs Outdoor Running: Which is better?

For runners, the ongoing debate between treadmill and outdoor running is a well-known discussion.  Have you ever wondered if you can run on a treadmill and get the same value as running outside? Are you curious if running outside or on a treadmill change your running form? Have people told you that running on a… Continue reading Treadmill vs Outdoor Running: Which is better?

Four Exercises to Prevent Runner’s Knee

For avid runners, the term “runner’s knee” is more than familiar. It stands as the most common running injury globally, affecting up to 40% of all runners.  It’s crucial to recognize that runner’s knee isn’t exclusive to seasoned athletes; even beginners may encounter this issue.  Additionally, factors such as improper footwear, sudden increases in training… Continue reading Four Exercises to Prevent Runner’s Knee

4 Must-Try Achilles Rehab Strength Exercises for Runners

If you’re a passionate runner, chances are you’ve encountered the relentless enemy that is Achilles tendon pain. The journey to overcome this persistent discomfort often involves exploring a multitude of remedies, from the classic duo of rest and ice to the intricacies of stretching routines and the promise of orthotics. Yet, the elusive relief you… Continue reading 4 Must-Try Achilles Rehab Strength Exercises for Runners

Post-Meniscus Surgery: 3 At-Home Tests for Runners Recovering from Meniscus Surgery

If you’re a runner who has recently undergone meniscus surgery, you’re likely familiar with the constraints that comes with the transition from rehab to returning to running. The fear of potential injuries and uncertainties about your knee’s readiness can be daunting.  Many runners make the mistake of returning to running too quickly post-surgery. Despite the… Continue reading Post-Meniscus Surgery: 3 At-Home Tests for Runners Recovering from Meniscus Surgery

How to Reduce Your Vertical Oscillation With 4 Running Specific Exercises

If you’re a passionate runner, you’ve probably heard of the term “vertical oscillation” thrown around in your running conversations. Although vertical oscillation is a mouthful, it is an important aspect of running to pay attention to that many runners overlook or don’t understand. This article will help provide clarity on what you need to know… Continue reading How to Reduce Your Vertical Oscillation With 4 Running Specific Exercises

Why You Can’t Skip Your Soccer Warmups

We all know that soccer warmups are important — that’s a known fact. …But just because we should be doing it doesn’t mean that we love to do it. Or, that we’re actually diligent about it like we should be. After all, warmups don’t take much time, and they’re easy to shrug off when you… Continue reading Why You Can’t Skip Your Soccer Warmups

The 3 Main Types of Periodization Training

Athletes are always trying to find the perfect balance between their training and recovery. (After all, no one wants to spend time resting that could be otherwise spent making progress.) But, of course, ample recovery time is a non-negotiable aspect to your progress, and it’s essential to tie into your training plan. That’s why some… Continue reading The 3 Main Types of Periodization Training

Drills to Help Increase Your Sprint Speed

Runners are always asking how to run faster — and sprinters ask how to be the fastest. The tricky part is that, when you’re already pushing yourself at near-maximal speeds, you can’t simply run harder to improve your sprints. (At least, not without risk of injury.) Safely improving your sprint speed takes a LOT of… Continue reading Drills to Help Increase Your Sprint Speed

Tommy John Surgery and Proper Pitching Mechanics (Part II)

Last month, we reviewed the infamous Tommy John surgical procedure — namely, what it is and what its risk factors are. To recap: Tommy John surgery is a ligament repair procedure for the medial ulnar collateral ligament (MUCL) of the elbow. Many athletes can be at risk of injuring their MUCL, but it’s most commonly… Continue reading Tommy John Surgery and Proper Pitching Mechanics (Part II)

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