What is Tommy John Surgery, and What Are the Risk Factors? (Part I)

Tommy John surgery is a daunting procedure that affects athletes from all kinds of sports — but, it’s most common for baseball players and pitchers, especially those in the MLB. According to the statistics, the number of players who have gone through Tommy John surgery has steadily increased over the years. While the frequency of… Continue reading What is Tommy John Surgery, and What Are the Risk Factors? (Part I)

Elbow Pain with Climbing: Common Diagnoses and General Recovery

Rock climbers are no strangers to elbow pain… sometimes it strikes after a climb, sometimes it tingles, sometimes it sets in with a combination of symptoms in the shoulder or neck… There’s a whole host of reasons as to why climbers might experience elbow pain. And, we’re here to review some of the diagnoses that… Continue reading Elbow Pain with Climbing: Common Diagnoses and General Recovery

The 5 Essential Drills for a Perfect Soccer Kick

Whether you’ve played soccer yourself or have watched your fair share of soccer games, you’ve probably appreciated that some players are particularly skillful in their shooting and passing. And it makes you wonder: how do those players explode the ball off their foot like that? If you’ve found yourself thinking similar thoughts, you wouldn’t be… Continue reading The 5 Essential Drills for a Perfect Soccer Kick

Why Runners Have to Do These 5 Plyometric Workouts

Most runners know now that strength training is non-negotiable — it’s no longer a question of “Should I do strength work?” but “What’s the best and most efficient strength work I can do?” Because let’s face it: runners just want to run! Even when you know all the supplemental training is good and necessary, it’s… Continue reading Why Runners Have to Do These 5 Plyometric Workouts

Common Causes of Dance Injuries and How to Prevent Them

It’s no question that dance is one of the most artistic forms of movements; dancers can tell stories and evoke deep emotion through their choreography (and sometimes even improv!). But, dance is also a highly complex sport, which is easy to forget with how easy dancers make it all look. Just like any other sport,… Continue reading Common Causes of Dance Injuries and How to Prevent Them

Do You Run Efficiently? 7 Training Aspects That Might Be Stealing Your Energy

Runners are always asking questions about how to be better: How to run faster. How to run with more power. How to run to beat your next PR. How to constantly improve, even when there’s no definitive end point for how well you can run. The thing about these goals, though, is that you can… Continue reading Do You Run Efficiently? 7 Training Aspects That Might Be Stealing Your Energy

Is Single-Sport Specialization or Multi-Sport Training Better for Youth Athletes?

Young children can gain a lot from early exposure to sports — they experience a myriad of physical, mental, and emotional benefits by staying active and interacting with fellow youth athletes from such a young age. However, while many parents recognize the positives of youth sports, they often wonder what the best approach is in… Continue reading Is Single-Sport Specialization or Multi-Sport Training Better for Youth Athletes?

The 5 Best Running Warm Ups, and Why You Can’t Afford to Skip Them

You’ve heard it before, and you’ll hear it again: warming up before running is essential. It’s tempting to just dive straight into a run, but doing so time and time again can be surprisingly detrimental to your body and performance. As you likely already know, running is a high-volume, high-force sport — your body has… Continue reading The 5 Best Running Warm Ups, and Why You Can’t Afford to Skip Them

Building a Functional Core: The Best Exercises for Your Core Training Progression

The core is a perpetual focus in the world of exercise. However, while countless athletes have added core workouts into their training, not everyone knows all the specifics that go into a true core training progression. Part of the issue is that many people only associate the core with their abdominal muscles, when in reality,… Continue reading Building a Functional Core: The Best Exercises for Your Core Training Progression

How to Run Every Day: Benefits and Best Practices

Runners unquestionably love their sport — so much so, that many of them often wonder if it’s possible to run every day. Thus, the practice of “run streaking” was born — in an effort to stay wholly dedicated to their running, thousands of people have committed to running a minimum of one mile every single… Continue reading How to Run Every Day: Benefits and Best Practices

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