The New England Patriots, Grit, And Overcoming Injury

Have you ever felt down and out with an injury that just won’t go away…has the medical community advised you to “change sports” or stop all together, have you tried different treatments without success and feel overwhelmed with what to do next… …And what about when everybody else has counted you out of the game…and the… Continue reading The New England Patriots, Grit, And Overcoming Injury

Drop The Dumbbells And Pick Up The Bar To Improve Athletic Movement

How many of you have a biceps day?  A shoulders day? A chest day?  Maybe you just have an arms day… The truth is that there are thousands of workout programs out there pitching the same form of training to improve strength…isolated overload.  The theory is that by taxing the muscle it will promote growth.… Continue reading Drop The Dumbbells And Pick Up The Bar To Improve Athletic Movement

5 Keys To The Best Triathlon Off-Season

We are approaching winter in many parts of the United States and it has been uncharacteristically cold here in San Jose.  There is so much joy in this time of year with the holidays, lights, and spending quality time with family and friends.  December is also a month of reflection and for reviewing all we… Continue reading 5 Keys To The Best Triathlon Off-Season

Injury Risk Assessment: Stop Injury Before It Happens

For most athletes, besides those that go pro, the highlight of their career is playing that big game senior year of high school.  The story reads something like this: You are in the best shape of your life, you love the sport you’re playing, and your game is firing on all cylinders.  You have practiced… Continue reading Injury Risk Assessment: Stop Injury Before It Happens

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