Runners often encounter obstacles in the relentless pursuit of the perfect stride, and one of the most persistent adversaries is overpronation. This subtle but significant biomechanical quirk, marked by an exaggerated inward roll of the foot, can quietly sabotage even the most dedicated runner’s journey. Whether you’re a seasoned marathoner or a newbie hitting the… Continue reading Correcting Overpronation with 4 Essential Runner-Friendly Exercises