Correcting Overpronation with 4 Essential Runner-Friendly Exercises

Runners often encounter obstacles in the relentless pursuit of the perfect stride, and one of the most persistent adversaries is overpronation.  This subtle but significant biomechanical quirk, marked by an exaggerated inward roll of the foot, can quietly sabotage even the most dedicated runner’s journey. Whether you’re a seasoned marathoner or a newbie hitting the… Continue reading Correcting Overpronation with 4 Essential Runner-Friendly Exercises

Understanding, Treating, and Preventing Sciatica Pain

In the world of athletes, characterized by precision and performance excellence, sciatica emerges as a significant impediment, necessitating strategic measures to mitigate its impact on the pursuit of peak physical condition. The shooting pain down your leg feels like an unpredictable roadblock, making each movement an arduous expedition. In this intricate maze of discomfort, finding… Continue reading Understanding, Treating, and Preventing Sciatica Pain

Post-Meniscus Surgery: 3 At-Home Tests for Runners Recovering from Meniscus Surgery

If you’re a runner who has recently undergone meniscus surgery, you’re likely familiar with the constraints that comes with the transition from rehab to returning to running. The fear of potential injuries and uncertainties about your knee’s readiness can be daunting.  Many runners make the mistake of returning to running too quickly post-surgery. Despite the… Continue reading Post-Meniscus Surgery: 3 At-Home Tests for Runners Recovering from Meniscus Surgery

How to Reduce Your Vertical Oscillation With 4 Running Specific Exercises

If you’re a passionate runner, you’ve probably heard of the term “vertical oscillation” thrown around in your running conversations. Although vertical oscillation is a mouthful, it is an important aspect of running to pay attention to that many runners overlook or don’t understand. This article will help provide clarity on what you need to know… Continue reading How to Reduce Your Vertical Oscillation With 4 Running Specific Exercises

Preventing Tommy John Surgery — The Top 5 Strengthening Exercises for Pitchers (Part III)

If you’ve been following along, you now know the risk factors and improper pitching mechanics that often lead to injury in the medial ulnar collateral ligament (MUCL). But of course, preventing injury (and consequential Tommy John surgery) is more than just knowing what not to do with your movement — it also requires proactive training.… Continue reading Preventing Tommy John Surgery — The Top 5 Strengthening Exercises for Pitchers (Part III)

The 3 Main Types of Periodization Training

Athletes are always trying to find the perfect balance between their training and recovery. (After all, no one wants to spend time resting that could be otherwise spent making progress.) But, of course, ample recovery time is a non-negotiable aspect to your progress, and it’s essential to tie into your training plan. That’s why some… Continue reading The 3 Main Types of Periodization Training

How to Train Your Shoulders for Swimming

Swimming is a full-body workout — and when you’re in it for the sport, you need LOADS of training to ensure that everything is working at peak functionality. There’s a whole lot we could cover when it comes to cross-training for swimmers… but that would make for a crazy long article (and probably a confusing… Continue reading How to Train Your Shoulders for Swimming

How to Improve Foot Strength for Running

Your feet are incredibly important for running, for obvious reasons. And for less obvious reasons, too! The foot is a complex anatomical structure: though it may not seem like much, it’s chock full of passive and active tissues that allow it a wide range of motion and functionality. In fact, there’s so much going on… Continue reading How to Improve Foot Strength for Running

Is Single-Sport Specialization or Multi-Sport Training Better for Youth Athletes?

Young children can gain a lot from early exposure to sports — they experience a myriad of physical, mental, and emotional benefits by staying active and interacting with fellow youth athletes from such a young age. However, while many parents recognize the positives of youth sports, they often wonder what the best approach is in… Continue reading Is Single-Sport Specialization or Multi-Sport Training Better for Youth Athletes?

Building a Functional Core: The Best Exercises for Your Core Training Progression

The core is a perpetual focus in the world of exercise. However, while countless athletes have added core workouts into their training, not everyone knows all the specifics that go into a true core training progression. Part of the issue is that many people only associate the core with their abdominal muscles, when in reality,… Continue reading Building a Functional Core: The Best Exercises for Your Core Training Progression

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