The Ultimate Guide to Static and Dynamic Stretching: What, When, and How

When someone tells you to stretch, what’s the first thing that comes to mind? Do you picture some classic toe touches? Calf stretches? Maybe a few yoga poses? Well, whatever you pictured, it probably didn’t seem too complicated (unless you imagined one of those crazy flexible dance stretches). And that’s how most stretches are —… Continue reading The Ultimate Guide to Static and Dynamic Stretching: What, When, and How

Balance Your Hips With Running: 3 Keys to the ‘Perfect’ Hip Flexor Stretch

Every runner needs to stretch their hip flexors.  In my career as a physical therapist, I have yet to find more than a handful of runners with adequate hip flexor length.  I have found most runners to be consistent with stretching for their hamstrings, calves, and piriformis (I will get on my soap box about… Continue reading Balance Your Hips With Running: 3 Keys to the ‘Perfect’ Hip Flexor Stretch

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