If you are training for a marathon or pushing your long runs beyond 20 miles, you may have experienced something frustrating. The run starts smoothly. Your stride feels relaxed and efficient. Your breathing settles into rhythm and everything feels under control. Then somewhere after mile 18 or mile 20, something changes. Your hips begin tightening… Continue reading Marathon and Ultra Marathon Training – Why Injuries Occur After 20 Miles and How To Avoid Them
