The Ultimate Guide to Static and Dynamic Stretching: What, When, and How

When someone tells you to stretch, what’s the first thing that comes to mind? Do you picture some classic toe touches? Calf stretches? Maybe a few yoga poses? Well, whatever you pictured, it probably didn’t seem too complicated (unless you imagined one of those crazy flexible dance stretches). And that’s how most stretches are —… Continue reading The Ultimate Guide to Static and Dynamic Stretching: What, When, and How

The Benefits of Warming Up Before Exercise (and How to Do It Right)

Modern society has patterned us to believe that all things should start up and run perfectly from the moment we lay a finger on them. Touch your iPhone and it’s operating at full capacity, turn on your TV and in seconds you can binge watch your favorite show on Netflix, or open your laptop and… Continue reading The Benefits of Warming Up Before Exercise (and How to Do It Right)

Don’t Skip The Warm-Up: Keys To Preventing Injury In Soccer Athletes

What would you think if I told you that just by adding a specific dynamic warm-up program to your pre-game soccer routine that you could decrease your risk of lower extremity injury by 30-50%? …Sounds too good to be true right. My goal in this post is to tell you about some strong data suggesting… Continue reading Don’t Skip The Warm-Up: Keys To Preventing Injury In Soccer Athletes

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