Osgood-Schlatter Disease (OSD) may be a mouthful, but it should be on your radar, especially if you are the parent…
Young children can gain a lot from early exposure to sports — they experience a myriad of physical, mental, and…
I’m sure you’ve heard it before…“Lifting weights as a kid will stunt your growth!” This dogma has been passed down…
I recently had the pleasure of speaking to students, parents, and coaches at Bret Harte Middle School, in Almaden, about…
Parents ask me all the time, “When is it safe for my child to start weight lifting?” This question has…
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