Free Ebooks

Get Advice You Can Trust

All of our ebooks are written by Doctors of Physical Therapy and designed to give you actionable steps you can take TODAY to start alleviating your pain and getting back to walking, running, and playing sports the way you want to. 

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7 Simple Running Tips to Help End Limiting Knee Pain

…without having to rely on braces or take time off of running and racing!

A Runner's Guide to understanding Pain

…expert advice on when to push through and when to hold back!

7 Expert Tips to Safely Return to Running After Meniscus Surgery

…return to running confidently without fearing another injury or cutting runs short! 

7 Strength Training Tips Used by the Pros

…to improve strength, increase speed, and train without injury!

9 Effective Ways to End Plantar Fasciitis Pain

…without shockwave therapy, another new pair of shoes, or custom orthotics!

14 Simple Tips to Ease Lower Back Pain

…without resorting to pills, injections, or surgery!

7 Essential Running Secrets

…to run longer, stronger, and pain-free for a lifetime!

The Osteoporosis Solution

…to naturally reverse bone loss without resorting to medication!

8 Ways to Effectively Eliminate Shoulder Pain

…and return to your training routine or exercise with no down time!

Want to Learn More about Working with Our team?

Request a free, no pressure phone consult to find out more about how we can help you get out of pain and back to doing what you love.

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