Strength and Conditioning

Harness the power of a personalized program and expert insight to bring your training to the next level.

Amplify Your Hard Work

Stop wondering if the time you spend at the gym is as effective as it could be. A structured progression can make all the difference — so let us build a plan with you, your schedule, and your goals in mind.

Regular Testing to
Ensure You’re Progressing

Once per month, you’ll spend time with your strength coach to evaluate your progress on the metrics most important to your goals. With regular testing, you’ll have confidence that your program is producing results. And, we get the data points necessary to continually refine and improve your program.

Custom Solutions Supported
by Expert Guidance

Everyone’s strength journey is different, and our process ensures that you have a full program designed to support the goals that matter to you the most. Plus, with 1:1, guided sessions each week, you can be sure you’re performing exercises safely and effectively to work through your program with confidence.

Access Your Program

In addition to your weekly sessions, you’ll also have access to your program via our athlete management software. The app lays out your program to a T, including sets, reps, weight, and rest times, so you can get to training without a second thought. Plus, you have access to our team in between sessions for any questions that come up.

This is strength training, reimagined.

Enter a world of tailored, sport-specific, methodical, and adaptive training — everything you need to reach peak performance.

There is No “One Size Fits All” Plan

No more searching for the perfect plan or wondering if you’re doing the best exercises you could be. No more excel spreadsheets or half-written programs. Your program will be designed with your goals at the forefront, and streamlined to meet you where you are and take you where you want to be.


Plus, with direct access to your custom strength and conditioning program via our athlete management software, you’ll have your workout at your fingertips — no matter where you are.

Strength Training - Upper Body
Strength Training - Muscle Activation

Measure What Matters for You

Our strength and conditioning program is the only program in the Bay Area that allows you to combine strength and conditioning with cutting-edge sport science. We bring together data collection, repeat strength testing, and biomechanics training to ensure you’re progressing towards your personal goals — whatever those may be.


You’ll have weekly (or biweekly!) training with a leader in the field of strength, conditioning, and performance. We’ll continually refine your program and track the metrics that make sense for your sport to ensure you’re consistently challenged and making progress.

This is Strength Training — Made for YOU

From the first visit to your workouts at home, each and every session is designed by sports performance experts and guided by your goals.

Goal Setting and
Data Collection

In your first visit, you’ll sit down with a doctor of physical therapy to discuss your current performance and where you’d like to be. Your PT will screen your strength, range of motion, and agility to ensure you’re safe and ready to take on a challenging strength and conditioning progression. Any limitations or imbalances will be taken into account, along with your goals and history to build you an optimal plan for maximizing your training and decreasing your risk of injury.

Program Creation
and Implementation

Using the history, goals, and metrics collected at the first session, we’ll write a personalized, periodized training program centered around your needs. Once a week, you’ll have a one-on-one, guided strength and conditioning session where you’ll be introduced to any new exercises in your program, receive guidance on form, and get a great workout in! 

Ongoing Assessment and
Plan Revision

In between sessions, you’ll have access to your program through our athlete management software (including frequency, sets, reps, and weights for all workouts).


As your plan progresses, your strength coach will continually check your progress. If something isn’t working or bringing you closer to your goal, we’ll adjust your plan to focus on measurable progress towards your most important skills. 

Targeted Programs to Get You the Results You're Looking For

Make Every Workout Matter

Don’t spend any more time wondering if what you’re doing is working, or if there could be a better plan for your goals. Take the guesswork out of training and work with the BEST team to get you to peak performance.

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