the running blueprint book

The science-backed training system to unlock your speed, increase your efficiency, and run injury-free. 

Injuries don't have to be an inevitable part of running.

With a stable foundation, you can run more miles and faster miles, and experience the freedom that comes with truly optimal running. 

running form can change

You see, most people are never actually taught how to run. 


With most sports, you practice drills and spend time refining your mechanics 

But with running, you just lace up your shoes and head out the door one day. 


There’s an assumption that we just know how to do it, but most runners can become stronger, more efficient, and more resilient by leveraging their body’s optimal biomechanics. 


The Running Blueprint is designed to lead you through exactly that: evaluating and optimizing your running form with a data-backed, clinically proven progression of exercises and drills that decrease your risk of injury while increasing your performance. 

Book Cover
Sneak Peek

more than just a workout

This book is the equivalent of bringing a running expert with you to all of your workouts. Dr. Kevin Vandi has taken the latest in running science and more than a decade of clinical experience and condensed it into an accessible, digestible, data-backed program to optimize your running. 

 

The Running Blueprint won’t just give you workouts, or tell you what paces to run, or how many miles will make you faster. Instead, you’ll gain the tools to meaningfully change your running, leave pain behind, and break through plateaus to reach peak performance. 

 


You'll learn:

  • The 3 stages of running gait (and why they matter)
  • The vital exercises every runner must do to achieve optimal performance
  • How to stop running injuries before they start and experience the freedom of powerful running
  • The little know secret of “muscle activation” and why it’s an essential, non-negotiable first step in optimizing running form
  • How to increase strength to specifically benefit running (without getting bulky or slow)
  • The essential running “re-training” drills and easy-to-remember mantras for practicing running form while running!
  • How to improve running alignment and symmetry to avoid “power leaks”
Author, Kevin

praise for the running blueprint

regain the freedom of running

Join the more than 800 runners who have left injury behind and built their power, resilience, and performance — follow The Running Blueprint.

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