The science-backed training system to unlock your speed, increase your efficiency, and run injury-free.
With a stable foundation, you can run more miles and faster miles, and experience the freedom that comes with truly optimal running.
You see, most people are never actually taught how to run.
With most sports, you practice drills and spend time refining your mechanics
But with running, you just lace up your shoes and head out the door one day.
There’s an assumption that we just know how to do it, but most runners can become stronger, more efficient, and more resilient by leveraging their body’s optimal biomechanics.
The Running Blueprint is designed to lead you through exactly that: evaluating and optimizing your running form with a data-backed, clinically proven progression of exercises and drills that decrease your risk of injury while increasing your performance.
This book is the equivalent of bringing a running expert with you to all of your workouts. Dr. Kevin Vandi has taken the latest in running science and more than a decade of clinical experience and condensed it into an accessible, digestible, data-backed program to optimize your running.
The Running Blueprint won’t just give you workouts, or tell you what paces to run, or how many miles will make you faster. Instead, you’ll gain the tools to meaningfully change your running, leave pain behind, and break through plateaus to reach peak performance.
Join the more than 800 runners who have left injury behind and built their power, resilience, and performance — follow The Running Blueprint.
At Competitive Edge, we provide more personalized physical therapy to help you get to a place where you’re thriving –– not just surviving.
From the San Jose Earthquakes to endurance athletes and everyone in between, we use specialized training backed by scientific and technology-driven techniques to see exactly what’s wrong and keep you going strong. Our doctors of physical therapy will implement more focused and effective treatments tailored to your body and your goals.
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