We all know that soccer warmups are important — that’s a known fact. …But just because we should be doing it doesn’t mean that we love to do it. Or, that we’re actually diligent about it like we should be. After all, warmups don’t take much time, and they’re easy to shrug off when you… Continue reading Why You Can’t Skip Your Soccer Warmups
Whether you’ve played soccer yourself or have watched your fair share of soccer games, you’ve probably appreciated that some players are particularly skillful in their shooting and passing. And it makes you wonder: how do those players explode the ball off their foot like that? If you’ve found yourself thinking similar thoughts, you wouldn’t be… Continue reading The 5 Essential Drills for a Perfect Soccer Kick
Soccer is one of the most played, watched, and loved sports in the world. Along with being incredibly popular, it also ranks near, if not at, the top of sports with the greatest risk of Anterior Cruciate Ligament (ACL) tears for female athletes. You’ve likely heard of a family member, friend, or child of a… Continue reading ACL Injuries In Soccer: Why it Happens, Who’s at Risk, And The BEST Current Science On Injury Prevention
How can some soccer players explode the ball off their foot while others struggle? If you have played soccer, or watched your fair share of youth and professional soccer games, you can appreciate that some players stand out in their passing and shooting ability. As a physical therapist, strength and conditioning coach, and motion analysis… Continue reading 5 Must-Do Strength And Balance Drills For The Perfect Soccer Kick
What would you think if I told you that just by adding a specific dynamic warm-up program to your pre-game soccer routine that you could decrease your risk of lower extremity injury by 30-50%? …Sounds too good to be true right. My goal in this post is to tell you about some strong data suggesting… Continue reading Don’t Skip The Warm-Up: Keys To Preventing Injury In Soccer Athletes
At Competitive Edge, we provide more personalized physical therapy to help you get to a place where you’re thriving –– not just surviving.
From the San Jose Earthquakes to endurance athletes and everyone in between, we use specialized training backed by scientific and technology-driven techniques to see exactly what’s wrong and keep you going strong. Our doctors of physical therapy will implement more focused and effective treatments tailored to your body and your goals.
Proudly serving the Bay Area with locations in San Jose and Santa Clara
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