ACL Injuries In Soccer: Why it Happens, Who’s at Risk, And The BEST Current Science On Injury Prevention

Soccer is one of the most played, watched, and loved sports in the world. Along with being incredibly popular, it also ranks near, if not at, the top of sports with the greatest risk of Anterior Cruciate Ligament (ACL) tears for female athletes.   You’ve likely heard of a family member, friend, or child of a… Continue reading ACL Injuries In Soccer: Why it Happens, Who’s at Risk, And The BEST Current Science On Injury Prevention

5 Must-Do Strength And Balance Drills For The Perfect Soccer Kick

How can some soccer players explode the ball off their foot while others struggle? If you have played soccer, or watched your fair share of youth and professional soccer games, you can appreciate that some players stand out in their passing and shooting ability. As a physical therapist, strength and conditioning coach, and motion analysis… Continue reading 5 Must-Do Strength And Balance Drills For The Perfect Soccer Kick

Don’t Skip The Warm-Up: Keys To Preventing Injury In Soccer Athletes

What would you think if I told you that just by adding a specific dynamic warm-up program to your pre-game soccer routine that you could decrease your risk of lower extremity injury by 30-50%? …Sounds too good to be true right. My goal in this post is to tell you about some strong data suggesting… Continue reading Don’t Skip The Warm-Up: Keys To Preventing Injury In Soccer Athletes

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